Distance
11.29
km
Moving time
30:20
Avg speed
22.3
km/h
Elevation
26
m
Elapsed time
7:04:49
Calories
262 kcal
Energy
211 kJ
Cadence
57
rpm
Gear
Unspecified
Device
Garmin fēnix 7x
Heart rate
Average
100
Max
122
Time in zone
Z1
86.2%
Z2
13.8%
Z3
0%
Z4
0%
Z5
0%
Power
Average
114w
Max
596
w
Normalized power
146w
Best efforts
5s
524w
5.46 w/kg
1m
228w
2.38 w/kg
5m
177w
1.84 w/kg
20m
122w
1.27 w/kg
Distribution
Heart rate
Power
Speed
Cadence