Distance
46.69
km
Moving time
2:39:26
Avg speed
17.6
km/h
Elevation
275
m
Elapsed time
4:30:27
Calories
1123 kcal
Energy
857 kJ
Cadence
52
rpm
Gear
Unspecified
Device
Garmin Edge 1040
Heart rate
Average
99
Max
139
Time in zone
Z1
59.5%
Z2
39%
Z3
1.5%
Z4
0%
Z5
0%
Power
Average
89w
Max
939
w
Normalized power
142w
Best efforts
5s
712w
7.42 w/kg
1m
353w
3.68 w/kg
5m
227w
2.36 w/kg
20m
120w
1.25 w/kg
1h
104w
1.08 w/kg
Distribution
Heart rate
Power
Speed
Cadence