Baden Marathon Generalprobe

September 10, 2022 · 09:52 Rainy, 14.7°C 90% humidity 17.6km/h SW
Distance
42.30 km
Moving time
4:17:13
Avg pace
6:04 /km
Elevation
223 m
Elapsed time 4:46:10
GAP 6:26 /km
Calories 3747 kcal
Energy 6091 kJ
Gear Unspecified Device Garmin fēnix 7x

Heart rate

bpm
Average
138
Max
156
Time in zone
Z1
0.6%
Z2
18%
Z3
78.5%
Z4
2.9%
Z5
0%

Power

watts
Average
394w
Max
633 w
Normalized power
398w
Best efforts
5s
629w
6.55 w/kg
1m
533w
5.55 w/kg
5m
440w
4.58 w/kg
20m
428w
4.46 w/kg
1h
419w
4.36 w/kg

Splits

km Pace GAP Elev
1 5:46 6:08
-1m
2 6:01 6:01
1m
3 5:54 5:56
-3m
4 6:02 6:10
2m
5 6:02 6:07
-2m
6 5:55 6:15
5m
7 5:48 5:44
1m
8 5:50 5:51
-5m
9 5:52 5:51
1m
10 6:10 7:39
0m
11 5:50 5:48
0m
12 5:57 5:46
6m
13 5:43 6:54
-8m
14 5:58 5:56
1m
15 5:50 5:51
0m
16 5:53 5:55
0m
17 6:10 9:52
1m
18 5:47 5:37
9m
19 6:03 6:03
-1m
20 5:54 5:57
1m
21 6:03 6:02
-4m
22 6:02 6:02
-2m
23 5:54 5:51
-1m
24 6:06 6:02
-1m
25 6:04 6:06
0m
26 6:09 6:03
-1m
27 5:50 5:40
4m
28 5:57 6:15
-1m
29 6:07 6:08
3m
30 6:17 6:14
-1m
31 6:30 7:36
1m
32 6:20 6:19
0m
33 6:27 6:24
2m
34 6:06 9:46
-7m
35 6:06 6:06
-2m
36 6:20 6:18
5m
37 6:09 9:50
3m
38 6:23 6:20
-2m
39 6:27 6:28
0m
40 6:27 6:30
0m
41 6:26 6:27
-1m
42 6:29 6:27
0m
43 6:20 6:18
0m
Lap Distance Time Pace HR Elev
1 1.0km 5:46 5:46
120 4m
2 1.0km 6:00 5:59
125 2m
3 1.0km 5:54 5:54
126 2m
4 1.0km 6:02 6:02
127 5m
5 1.0km 6:01 6:01
127 2m
6 1.0km 5:55 5:54
130 8m
7 1.0km 5:48 5:48
135 3m
8 1.0km 5:51 5:50
134 5m
9 1.0km 5:52 5:52
135 14m
10 1.0km 6:11 6:10
131 7m
11 1.0km 5:50 5:49
134 13m
12 1.0km 5:56 5:55
134 7m
13 1.0km 5:43 5:42
132 7m
14 1.0km 5:58 5:58
134 17m
15 1.0km 5:50 5:49
137 8m
16 1.0km 5:53 5:53
138 9m
17 1.0km 6:09 6:09
137 17m
18 1.0km 5:47 5:47
129 14m
19 1.0km 6:04 6:03
134 6m
20 1.0km 5:55 5:54
138 12m
21 1.0km 6:03 6:03
137 8m
22 1.0km 6:02 6:02
137 4m
23 1.0km 5:54 5:54
141 6m
24 1.0km 6:05 6:04
142 12m
25 1.0km 6:05 6:04
142 5m
26 1.0km 6:08 6:07
146 13m
27 1.0km 5:50 5:49
149 7m
28 1.0km 5:56 5:55
147 6m
29 1.0km 6:08 6:07
145 3m
30 1.0km 6:17 6:17
144 5m
31 1.0km 6:29 6:29
140 10m
32 1.0km 6:19 6:18
142 2m
33 1.0km 6:27 6:27
143 5m
34 1.0km 6:06 6:06
143 11m
35 1.0km 6:06 6:06
141 2m
36 1.0km 6:20 6:20
147 32m
37 1.0km 6:08 6:07
139 17m
38 1.0km 6:22 6:21
144 17m
39 1.0km 6:27 6:27
143 7m
40 1.0km 6:27 6:27
144 18m
41 1.0km 6:26 6:26
146 9m
42 1.0km 6:28 6:27
145 20m
43 0.3km 1:54 6:18
145 0m

Distribution

Heart rate
Power
Pace
Cadence