Distance
4.62
km
Moving time
13:49
Avg speed
20.1
km/h
Elevation
10
m
Elapsed time
39:53
Calories
122 kcal
Energy
97 kJ
Cadence
52
rpm
Gear
Unspecified
Device
Garmin fēnix 7x
Heart rate
Average
106
Max
142
Time in zone
Z1
45.2%
Z2
35.3%
Z3
19.5%
Z4
0%
Z5
0%
Power
Average
113w
Max
495
w
Normalized power
140w
Best efforts
5s
399w
4.16 w/kg
1m
203w
2.11 w/kg
5m
139w
1.45 w/kg
Distribution
Heart rate
Power
Speed
Cadence