Distance
10.00
km
Moving time
57:12
Avg pace
5:43
/km
Elevation
36
m
Elapsed time
57:19
GAP
5:41
/km
Calories
847 kcal
Energy
1396 kJ
Gear
Unspecified
Device
Garmin fēnix 7x
Heart rate
Average
129
Max
159
Time in zone
Z1
0.8%
Z2
70.8%
Z3
26.2%
Z4
2.2%
Z5
0%
Power
Average
407w
Max
748
w
Normalized power
411w
Best efforts
5s
669w
6.97 w/kg
1m
523w
5.45 w/kg
5m
443w
4.61 w/kg
20m
416w
4.33 w/kg
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 5:33 | 5:46 |
|
-8m |
| 2 | 5:44 | 5:38 |
|
0m |
| 3 | 5:48 | 5:54 |
|
-2m |
| 4 | 5:48 | 5:49 |
|
-2m |
| 5 | 5:48 | 5:40 |
|
-1m |
| 6 | 6:03 | 5:53 |
|
3m |
| 7 | 5:53 | 5:52 |
|
-2m |
| 8 | 5:48 | 5:41 |
|
4m |
| 9 | 5:30 | 5:26 |
|
1m |
| 10 | 5:12 | 5:08 |
|
5m |
| 11 | 5:57 | 7:53 |
|
0m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 5:41 | 5:41 |
|
123 | 0m |
| 2 | 1.0km | 5:44 | 5:43 |
|
125 | 3m |
| 3 | 1.0km | 5:48 | 5:48 |
|
124 | 0m |
| 4 | 1.0km | 5:48 | 5:48 |
|
124 | 0m |
| 5 | 1.0km | 5:48 | 5:48 |
|
130 | 9m |
| 6 | 1.0km | 6:03 | 6:03 |
|
127 | 10m |
| 7 | 1.0km | 5:53 | 5:53 |
|
127 | 2m |
| 8 | 1.0km | 5:47 | 5:47 |
|
130 | 4m |
| 9 | 1.0km | 5:30 | 5:30 |
|
135 | 3m |
| 10 | 1.0km | 5:11 | 5:10 |
|
143 | 9m |
Distribution
Heart rate
Power
Pace
Cadence