Distance
10.01
km
Moving time
54:19
Avg pace
5:25
/km
Elevation
32
m
Elapsed time
54:19
GAP
5:23
/km
Calories
867 kcal
Energy
1409 kJ
Gear
Unspecified
Device
Garmin fēnix 7x
Heart rate
Average
132
Max
157
Time in zone
Z1
1%
Z2
48.6%
Z3
47.4%
Z4
2.9%
Z5
0%
Power
Average
432w
Max
628
w
Normalized power
436w
Best efforts
5s
621w
6.47 w/kg
1m
504w
5.25 w/kg
5m
477w
4.97 w/kg
20m
447w
4.66 w/kg
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 5:32 | 5:35 |
|
-6m |
| 2 | 5:23 | 5:22 |
|
-1m |
| 3 | 5:33 | 5:34 |
|
-1m |
| 4 | 5:30 | 5:33 |
|
-2m |
| 5 | 5:31 | 5:20 |
|
0m |
| 6 | 5:41 | 5:32 |
|
8m |
| 7 | 5:30 | 5:29 |
|
-8m |
| 8 | 5:31 | 5:27 |
|
2m |
| 9 | 5:11 | 5:09 |
|
3m |
| 10 | 4:52 | 4:54 |
|
1m |
| 11 | 6:10 | 5:41 |
|
0m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 5:32 | 5:32 |
|
118 | 0m |
| 2 | 1.0km | 5:23 | 5:22 |
|
126 | 2m |
| 3 | 1.0km | 5:33 | 5:33 |
|
127 | 0m |
| 4 | 1.0km | 5:29 | 5:28 |
|
126 | 0m |
| 5 | 1.0km | 5:31 | 5:31 |
|
134 | 9m |
| 6 | 1.0km | 5:41 | 5:41 |
|
133 | 8m |
| 7 | 1.0km | 5:30 | 5:30 |
|
134 | 2m |
| 8 | 1.0km | 5:31 | 5:31 |
|
136 | 3m |
| 9 | 1.0km | 5:11 | 5:10 |
|
141 | 3m |
| 10 | 1.0km | 4:52 | 4:52 |
|
148 | 7m |
| 11 | 0.0km | 1s | 2:35 |
|
152 | 0m |
Distribution
Heart rate
Power
Pace
Cadence