Distance
12.30
km
Moving time
39:44
Avg speed
18.6
km/h
Elevation
44
m
Elapsed time
3:02:57
Calories
321 kcal
Energy
248 kJ
Cadence
51
rpm
Gear
Unspecified
Device
Garmin fēnix 7x
Heart rate
Average
91
Max
117
Time in zone
Z1
98.4%
Z2
1.6%
Z3
0%
Z4
0%
Z5
0%
Power
Average
100w
Max
533
w
Normalized power
130w
Best efforts
5s
355w
3.7 w/kg
1m
214w
2.23 w/kg
5m
166w
1.73 w/kg
20m
107w
1.11 w/kg
Distribution
Heart rate
Power
Speed
Cadence