Abendlauf

September 1, 2022 · 18:04 Clear, 23.5°C 43% humidity 11.3km/h E
Distance
21.10 km
Moving time
1:58:38
Avg pace
5:37 /km
Elevation
68 m
Elapsed time 2:07:29
GAP 5:46 /km
Calories 1845 kcal
Energy 3100 kJ
Gear Unspecified Device Garmin fēnix 7x

Heart rate

bpm
Average
136
Max
160
Time in zone
Z1
0.5%
Z2
23.2%
Z3
73.2%
Z4
3.1%
Z5
0%

Power

watts
Average
435w
Max
572 w
Normalized power
438w
Best efforts
5s
569w
5.93 w/kg
1m
531w
5.53 w/kg
5m
476w
4.96 w/kg
20m
469w
4.89 w/kg
1h
444w
4.63 w/kg

Splits

km Pace GAP Elev
1 5:22 5:22
-4m
2 5:15 5:12
1m
3 5:19 5:16
2m
4 5:22 5:17
3m
5 5:25 5:23
-4m
6 5:35 5:36
0m
7 5:47 5:46
-2m
8 5:48 5:48
3m
9 5:46 5:40
4m
10 5:35 5:28
7m
11 5:40 9:04
2m
12 5:41 5:43
-7m
13 5:55 5:58
-3m
14 5:53 6:15
-3m
15 5:44 5:45
-2m
16 5:40 5:41
-2m
17 5:50 5:43
10m
18 5:37 5:39
-11m
19 5:34 5:35
-1m
20 5:23 5:21
0m
21 5:40 5:37
4m
22 6:06 5:58
1m
Lap Distance Time Pace HR Elev
1 1.0km 5:23 5:22
139 3m
2 1.0km 5:16 5:16
141 0m
3 1.0km 5:19 5:19
132 5m
4 1.0km 5:22 5:21
134 9m
5 1.0km 5:25 5:24
135 6m
6 1.0km 5:35 5:34
132 0m
7 1.0km 5:47 5:47
132 2m
8 1.0km 5:48 5:48
132 2m
9 1.0km 5:45 5:44
135 4m
10 1.0km 5:35 5:34
139 6m
11 1.0km 5:40 5:40
135 5m
12 1.0km 5:41 5:41
136 0m
13 1.0km 5:55 5:54
131 2m
14 1.0km 5:52 5:52
129 2m
15 1.0km 5:44 5:43
133 0m
16 1.0km 5:40 5:40
134 0m
17 1.0km 5:51 5:50
137 10m
18 1.0km 5:37 5:36
136 2m
19 1.0km 5:34 5:34
141 4m
20 1.0km 5:23 5:22
146 0m
21 1.0km 5:40 5:40
144 8m
22 0.1km 36s 5:52
146 0m

Distribution

Heart rate
Power
Pace
Cadence