Distance
49.08
km
Moving time
2:06:56
Avg speed
23.2
km/h
Elevation
259
m
Elapsed time
3:08:33
Calories
1449 kcal
Energy
1235 kJ
Cadence
61
rpm
Gear
Unspecified
Device
Garmin Edge 1040
Heart rate
Average
116
Max
165
Time in zone
Z1
47.5%
Z2
37.4%
Z3
8.9%
Z4
6.2%
Z5
0%
Power
Average
159w
Max
869
w
Normalized power
221w
Best efforts
5s
724w
7.54 w/kg
1m
420w
4.38 w/kg
5m
334w
3.48 w/kg
20m
240w
2.5 w/kg
1h
190w
1.98 w/kg
Distribution
Heart rate
Power
Speed
Cadence