Lauf am Nachmittag

August 28, 2022 · 17:50 Clear, 24.5°C 53% humidity 11.8km/h N

Distance

21.20 km

Moving time

1:55:42

Avg pace

5:27 /km

Elevation

71 m

Elapsed time 2:09:07

GAP 5:35 /km

Calories 1824 kcal

Energy 3073 kJ

Gear Unspecified Device Garmin fēnix 7x

Heart rate

bpm

Average

139

Max

155

Time in zone

Z1

0.6%

Z2

9%

Z3

86.7%

Z4

3.6%

Z5

0%

Power

watts

Average

442w

Max

667 w

Normalized power

445w

Best efforts

5s

601w

6.26 w/kg

1m

529w

5.51 w/kg

5m

495w

5.16 w/kg

20m

464w

4.83 w/kg

1h

445w

4.64 w/kg

Splits

km	Pace	GAP		Elev
1	5:23	5:20		-4m
2	5:12	5:15		1m
3	5:22	5:20		3m
4	5:20	5:25		1m
5	5:36	5:35		-3m
6	5:44	5:46		0m
7	5:40	5:39		-2m
8	5:35	5:32		2m
9	5:40	5:34		4m
10	5:20	5:12		7m
11	5:28	8:46		3m
12	5:13	5:15		-6m
13	5:21	5:23		-5m
14	5:26	5:29		-3m
15	5:27	5:25		-3m
16	5:18	5:15		0m
17	5:32	5:26		4m
18	5:25	5:23		-5m
19	5:30	5:29		0m
20	5:19	5:19		1m
21	5:33	5:26		3m
22	5:38	5:36		1m

Lap	Distance	Time	Pace		HR	Elev
1	1.0km	5:24	5:23		123	3m
2	1.0km	5:12	5:11		134	2m
3	1.0km	5:22	5:21		133	6m
4	1.0km	5:20	5:19		134	7m
5	1.0km	5:36	5:35		136	8m
6	1.0km	5:44	5:43		135	0m
7	1.0km	5:40	5:40		136	0m
8	1.0km	5:35	5:34		141	2m
9	1.0km	5:40	5:40		141	4m
10	1.0km	5:20	5:19		145	7m
11	1.0km	5:28	5:27		137	4m
12	1.0km	5:13	5:13		136	0m
13	1.0km	5:21	5:20		138	0m
14	1.0km	5:27	5:26		136	2m
15	1.0km	5:27	5:26		140	0m
16	1.0km	5:18	5:18		142	2m
17	1.0km	5:31	5:31		142	4m
18	1.0km	5:26	5:25		145	8m
19	1.0km	5:30	5:30		143	5m
20	1.0km	5:19	5:19		148	2m
21	1.0km	5:33	5:33		149	8m
22	0.2km	1:05	5:30		147	0m

Distribution

Heart rate

Power

Pace

Cadence