Distance
10.01
km
Moving time
56:55
Avg pace
5:41
/km
Elevation
48
m
Elapsed time
1:01:01
GAP
6:00
/km
Calories
892 kcal
Energy
1451 kJ
Gear
Unspecified
Device
Garmin fēnix 7x
Heart rate
Average
134
Max
153
Time in zone
Z1
1.7%
Z2
29.5%
Z3
67.9%
Z4
0.9%
Z5
0%
Power
Average
424w
Max
608
w
Normalized power
428w
Best efforts
5s
604w
6.29 w/kg
1m
523w
5.45 w/kg
5m
450w
4.69 w/kg
20m
439w
4.57 w/kg
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 5:32 | 5:30 |
|
-5m |
| 2 | 5:24 | 5:26 |
|
1m |
| 3 | 5:41 | 5:33 |
|
2m |
| 4 | 5:41 | 5:36 |
|
4m |
| 5 | 5:43 | 5:43 |
|
-4m |
| 6 | 5:46 | 9:13 |
|
7m |
| 7 | 5:40 | 5:43 |
|
-8m |
| 8 | 5:46 | 5:43 |
|
-1m |
| 9 | 5:48 | 5:46 |
|
-1m |
| 10 | 5:49 | 5:43 |
|
4m |
| 11 | 6:01 | 6:00 |
|
0m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 5:33 | 5:33 |
|
121 | 4m |
| 2 | 1.0km | 5:24 | 5:23 |
|
129 | 2m |
| 3 | 1.0km | 5:41 | 5:41 |
|
130 | 6m |
| 4 | 1.0km | 5:41 | 5:41 |
|
132 | 9m |
| 5 | 1.0km | 5:43 | 5:42 |
|
136 | 7m |
| 6 | 1.0km | 5:44 | 5:43 |
|
136 | 13m |
| 7 | 1.0km | 5:39 | 5:38 |
|
136 | 5m |
| 8 | 1.0km | 5:46 | 5:46 |
|
139 | 5m |
| 9 | 1.0km | 5:48 | 5:48 |
|
140 | 0m |
| 10 | 1.0km | 5:49 | 5:48 |
|
142 | 9m |
| 11 | 0.0km | 2s | 3:41 |
|
145 | 0m |
Distribution
Heart rate
Power
Pace
Cadence