Distance
36.16
km
Moving time
1:08:51
Avg speed
31.5
km/h
Elevation
50
m
Elapsed time
1:10:20
Calories
530 kcal
Energy
414 kJ
Cadence
53
rpm
Gear
Unspecified
Device
Garmin Edge 1040
Heart rate
Average
101
Max
136
Time in zone
Z1
67.9%
Z2
30.2%
Z3
1.9%
Z4
0%
Z5
0%
Power
Average
99w
Max
464
w
Normalized power
147w
Best efforts
5s
404w
4.21 w/kg
1m
277w
2.89 w/kg
5m
178w
1.85 w/kg
20m
137w
1.43 w/kg
1h
104w
1.08 w/kg
Distribution
Heart rate
Power
Speed
Cadence