Distance
143
km
Moving time
6:00:39
Avg speed
23.9
km/h
Elevation
272
m
Elapsed time
8:34:33
Calories
3351 kcal
Energy
2605 kJ
Cadence
56
rpm
Gear
Unspecified
Device
Garmin Edge 1040
Heart rate
Average
102
Max
135
Time in zone
Z1
73.4%
Z2
26.5%
Z3
0.1%
Z4
0%
Z5
0%
Power
Average
118w
Max
785
w
Normalized power
152w
Best efforts
5s
696w
7.25 w/kg
1m
259w
2.7 w/kg
5m
208w
2.17 w/kg
20m
184w
1.92 w/kg
1h
167w
1.74 w/kg
Distribution
Heart rate
Power
Speed
Cadence