Distance
187
km
Moving time
8:50:07
Avg speed
21.2
km/h
Elevation
1 595
m
Elapsed time
13:32:27
Calories
5157 kcal
Energy
4255 kJ
Cadence
56
rpm
Gear
Unspecified
Device
Garmin Edge 1040
Heart rate
Average
108
Max
141
Time in zone
Z1
61.7%
Z2
34.5%
Z3
3.8%
Z4
0%
Z5
0%
Power
Average
132w
Max
737
w
Normalized power
171w
Best efforts
5s
682w
7.1 w/kg
1m
303w
3.16 w/kg
5m
268w
2.79 w/kg
20m
243w
2.53 w/kg
1h
206w
2.15 w/kg
Distribution
Heart rate
Power
Speed
Cadence