Distance
160
km
Moving time
8:03:18
Avg speed
19.9
km/h
Elevation
1 244
m
Elapsed time
14:26:00
Calories
4152 kcal
Energy
3205 kJ
Cadence
53
rpm
Gear
Unspecified
Device
Garmin Edge 1040
Heart rate
Average
107
Max
143
Time in zone
Z1
60.1%
Z2
35.9%
Z3
4%
Z4
0%
Z5
0%
Power
Average
109w
Max
1397
w
Normalized power
170w
Best efforts
5s
871w
9.07 w/kg
1m
362w
3.77 w/kg
5m
272w
2.83 w/kg
20m
226w
2.35 w/kg
1h
156w
1.63 w/kg
Distribution
Heart rate
Power
Speed
Cadence