Distance
190
km
Moving time
8:24:41
Avg speed
22.6
km/h
Elevation
903
m
Elapsed time
13:48:55
Calories
4772 kcal
Energy
3857 kJ
Cadence
58
rpm
Gear
Unspecified
Device
Garmin Edge 1040
Heart rate
Average
112
Max
145
Time in zone
Z1
44.5%
Z2
51%
Z3
4.5%
Z4
0%
Z5
0%
Power
Average
126w
Max
739
w
Normalized power
164w
Best efforts
5s
648w
6.75 w/kg
1m
288w
3 w/kg
5m
262w
2.73 w/kg
20m
207w
2.16 w/kg
1h
162w
1.69 w/kg
Distribution
Heart rate
Power
Speed
Cadence