Distance
201
km
Moving time
9:36:25
Avg speed
20.9
km/h
Elevation
1 970
m
Elapsed time
12:48:06
Calories
5464 kcal
Energy
4541 kJ
Cadence
54
rpm
Gear
Unspecified
Device
Garmin Edge 1040
Heart rate
Average
115
Max
150
Time in zone
Z1
30.9%
Z2
48.9%
Z3
20.2%
Z4
0%
Z5
0%
Power
Average
122w
Max
1201
w
Normalized power
183w
Best efforts
5s
480w
5 w/kg
1m
313w
3.26 w/kg
5m
258w
2.69 w/kg
20m
249w
2.59 w/kg
1h
220w
2.29 w/kg
Distribution
Heart rate
Power
Speed
Cadence