Distance
129
km
Moving time
5:12:41
Avg speed
24.7
km/h
Elevation
1 030
m
Elapsed time
6:40:23
Calories
3425 kcal
Energy
2890 kJ
Cadence
64
rpm
Gear
Unspecified
Device
Garmin Edge 1040
Heart rate
Average
119
Max
154
Time in zone
Z1
26.5%
Z2
56.1%
Z3
17%
Z4
0.4%
Z5
0%
Power
Average
153w
Max
727
w
Normalized power
189w
Best efforts
5s
540w
5.63 w/kg
1m
322w
3.35 w/kg
5m
255w
2.66 w/kg
20m
204w
2.13 w/kg
1h
180w
1.88 w/kg
Distribution
Heart rate
Power
Speed
Cadence