Distance
8.04
km
Moving time
19:50
Avg speed
24.3
km/h
Elevation
13
m
Elapsed time
21:52
Calories
194 kcal
Energy
161 kJ
Cadence
60
rpm
Gear
Unspecified
Device
Garmin fēnix 7x
Heart rate
Average
105
Max
122
Time in zone
Z1
79.2%
Z2
20.8%
Z3
0%
Z4
0%
Z5
0%
Power
Average
134w
Max
398
w
Normalized power
154w
Best efforts
5s
362w
3.77 w/kg
1m
225w
2.34 w/kg
5m
166w
1.73 w/kg
Distribution
Heart rate
Power
Speed
Cadence