Distance
5.85
km
Moving time
14:41
Avg speed
23.9
km/h
Elevation
22
m
Elapsed time
3:25:06
Calories
150 kcal
Energy
125 kJ
Cadence
60
rpm
Gear
Unspecified
Device
Garmin fēnix 7x
Heart rate
Average
107
Max
135
Time in zone
Z1
58.7%
Z2
38.9%
Z3
2.4%
Z4
0%
Z5
0%
Power
Average
139w
Max
519
w
Normalized power
180w
Best efforts
5s
477w
4.97 w/kg
1m
252w
2.63 w/kg
5m
195w
2.03 w/kg
Distribution
Heart rate
Power
Speed
Cadence