Distance
10.01
km
Moving time
53:38
Avg pace
5:21
/km
Elevation
43
m
Elapsed time
53:38
GAP
5:19
/km
Calories
868 kcal
Energy
1469 kJ
Gear
Unspecified
Device
Garmin fēnix 7x
Heart rate
Average
136
Max
164
Time in zone
Z1
0.8%
Z2
32.3%
Z3
59.8%
Z4
7.1%
Z5
0%
Power
Average
456w
Max
677
w
Normalized power
462w
Best efforts
5s
643w
6.7 w/kg
1m
588w
6.13 w/kg
5m
509w
5.3 w/kg
20m
475w
4.95 w/kg
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 5:13 | 5:18 |
|
-6m |
| 2 | 5:10 | 5:08 |
|
1m |
| 3 | 5:31 | 5:29 |
|
-3m |
| 4 | 5:33 | 5:31 |
|
-1m |
| 5 | 5:33 | 5:25 |
|
0m |
| 6 | 5:28 | 5:21 |
|
0m |
| 7 | 5:28 | 5:20 |
|
-1m |
| 8 | 5:09 | 5:11 |
|
7m |
| 9 | 5:31 | 5:27 |
|
-3m |
| 10 | 4:56 | 4:56 |
|
7m |
| 11 | 5:22 | 4:03 |
|
0m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 5:14 | 5:14 |
|
122 | 0m |
| 2 | 1.0km | 5:09 | 5:08 |
|
133 | 3m |
| 3 | 1.0km | 5:30 | 5:30 |
|
129 | 0m |
| 4 | 1.0km | 5:33 | 5:33 |
|
128 | 0m |
| 5 | 1.0km | 5:33 | 5:33 |
|
134 | 11m |
| 6 | 1.0km | 5:29 | 5:28 |
|
139 | 10m |
| 7 | 1.0km | 5:28 | 5:27 |
|
138 | 0m |
| 8 | 1.0km | 5:09 | 5:08 |
|
142 | 7m |
| 9 | 1.0km | 5:30 | 5:30 |
|
142 | 5m |
| 10 | 1.0km | 4:56 | 4:55 |
|
150 | 9m |
| 11 | 0.0km | 1s | 2:08 |
|
151 | 0m |
Distribution
Heart rate
Power
Pace
Cadence