Distance
10.01
km
Moving time
53:25
Avg pace
5:20
/km
Elevation
47
m
Elapsed time
53:30
GAP
5:18
/km
Calories
839 kcal
Energy
1460 kJ
Gear
Unspecified
Device
Garmin fēnix 7x
Heart rate
Average
136
Max
153
Time in zone
Z1
0.7%
Z2
13.7%
Z3
84.5%
Z4
1.2%
Z5
0%
Power
Average
455w
Max
723
w
Normalized power
459w
Best efforts
5s
697w
7.26 w/kg
1m
533w
5.55 w/kg
5m
488w
5.08 w/kg
20m
472w
4.92 w/kg
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 5:13 | 5:18 |
|
-7m |
| 2 | 5:02 | 5:05 |
|
1m |
| 3 | 5:17 | 5:18 |
|
-2m |
| 4 | 5:20 | 5:22 |
|
-2m |
| 5 | 5:34 | 5:28 |
|
-1m |
| 6 | 5:35 | 5:28 |
|
1m |
| 7 | 5:24 | 5:20 |
|
2m |
| 8 | 5:20 | 5:19 |
|
2m |
| 9 | 5:17 | 5:12 |
|
0m |
| 10 | 5:16 | 5:10 |
|
7m |
| 11 | 5:22 | 5:28 |
|
0m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 5:15 | 5:15 |
|
124 | 0m |
| 2 | 1.0km | 5:00 | 5:00 |
|
137 | 3m |
| 3 | 1.0km | 5:17 | 5:17 |
|
134 | 0m |
| 4 | 1.0km | 5:20 | 5:19 |
|
134 | 0m |
| 5 | 1.0km | 5:34 | 5:34 |
|
135 | 13m |
| 6 | 1.0km | 5:35 | 5:34 |
|
135 | 9m |
| 7 | 1.0km | 5:24 | 5:23 |
|
137 | 2m |
| 8 | 1.0km | 5:20 | 5:19 |
|
139 | 5m |
| 9 | 1.0km | 5:17 | 5:17 |
|
142 | 7m |
| 10 | 1.0km | 5:16 | 5:16 |
|
145 | 8m |
| 11 | 0.0km | 1s | 2:31 |
|
147 | 0m |
Distribution
Heart rate
Power
Pace
Cadence