Distance
10.00
km
Moving time
56:04
Avg pace
5:36
/km
Elevation
42
m
Elapsed time
59:55
GAP
5:55
/km
Calories
857 kcal
Energy
1429 kJ
Gear
Unspecified
Device
Garmin fēnix 7x
Heart rate
Average
134
Max
148
Time in zone
Z1
0.8%
Z2
24.2%
Z3
75.1%
Z4
0%
Z5
0%
Power
Average
424w
Max
599
w
Normalized power
427w
Best efforts
5s
594w
6.19 w/kg
1m
478w
4.98 w/kg
5m
451w
4.7 w/kg
20m
435w
4.53 w/kg
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 5:31 | 5:32 |
|
-8m |
| 2 | 5:11 | 5:08 |
|
0m |
| 3 | 5:25 | 5:29 |
|
-3m |
| 4 | 5:30 | 5:32 |
|
-1m |
| 5 | 5:44 | 5:39 |
|
1m |
| 6 | 5:57 | 5:49 |
|
0m |
| 7 | 5:52 | 9:23 |
|
-1m |
| 8 | 5:34 | 5:34 |
|
6m |
| 9 | 5:44 | 5:41 |
|
-2m |
| 10 | 5:32 | 5:27 |
|
6m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 5:32 | 5:32 |
|
121 | 0m |
| 2 | 1.0km | 5:11 | 5:10 |
|
134 | 3m |
| 3 | 1.0km | 5:25 | 5:24 |
|
134 | 2m |
| 4 | 1.0km | 5:30 | 5:30 |
|
133 | 0m |
| 5 | 1.0km | 5:44 | 5:43 |
|
136 | 9m |
| 6 | 1.0km | 5:57 | 5:57 |
|
133 | 8m |
| 7 | 1.0km | 5:50 | 5:49 |
|
134 | 0m |
| 8 | 1.0km | 5:36 | 5:35 |
|
135 | 16m |
| 9 | 1.0km | 5:44 | 5:43 |
|
135 | 2m |
| 10 | 1.0km | 5:32 | 5:31 |
|
140 | 7m |
Distribution
Heart rate
Power
Pace
Cadence