Distance
10.00
km
Moving time
51:21
Avg pace
5:07
/km
Elevation
42
m
Elapsed time
57:42
GAP
5:43
/km
Calories
855 kcal
Energy
1426 kJ
Gear
Unspecified
Device
Garmin fēnix 7x
Heart rate
Average
143
Max
165
Time in zone
Z1
0.5%
Z2
6.9%
Z3
71.8%
Z4
20.8%
Z5
0%
Power
Average
462w
Max
697
w
Normalized power
468w
Best efforts
5s
692w
7.21 w/kg
1m
631w
6.57 w/kg
5m
547w
5.7 w/kg
20m
481w
5.01 w/kg
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 5:11 | 5:14 |
|
-7m |
| 2 | 5:09 | 5:08 |
|
1m |
| 3 | 5:13 | 5:15 |
|
-4m |
| 4 | 5:16 | 5:17 |
|
-1m |
| 5 | 5:21 | 6:03 |
|
0m |
| 6 | 4:24 | 6:36 |
|
0m |
| 7 | 4:51 | 4:45 |
|
-1m |
| 8 | 5:07 | 8:08 |
|
7m |
| 9 | 5:24 | 5:24 |
|
-2m |
| 10 | 5:20 | 5:17 |
|
7m |
| 11 | 5:44 | 4:28 |
|
0m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 0.4km | 2:06 | 5:15 |
|
118 | 0m |
| 2 | 0.3km | 1:30 | 5:22 |
|
130 | 0m |
| 3 | 0.4km | 1:57 | 4:52 |
|
137 | 0m |
| 4 | 0.3km | 1:30 | 4:58 |
|
143 | 2m |
| 5 | 0.4km | 2:07 | 5:17 |
|
138 | 0m |
| 6 | 0.3km | 1:30 | 5:23 |
|
137 | 0m |
| 7 | 0.4km | 2:02 | 5:04 |
|
139 | 0m |
| 8 | 0.3km | 1:30 | 5:08 |
|
139 | 0m |
| 9 | 0.4km | 2:08 | 5:19 |
|
140 | 0m |
| 10 | 1.0km | 5:18 | 5:18 |
|
139 | 0m |
| 11 | 1.0km | 5:12 | 5:11 |
|
142 | 12m |
| 12 | 1.0km | 4:27 | 4:26 |
|
155 | 6m |
| 13 | 1.0km | 4:53 | 4:53 |
|
153 | 7m |
| 14 | 1.0km | 5:10 | 5:09 |
|
145 | 4m |
| 15 | 1.0km | 5:18 | 5:18 |
|
145 | 2m |
| 16 | 0.9km | 4:38 | 5:25 |
|
149 | 7m |
Distribution
Heart rate
Power
Pace
Cadence