Distance
149
km
Moving time
5:41:13
Avg speed
26.2
km/h
Elevation
988
m
Elapsed time
6:31:03
Calories
3367 kcal
Energy
2800 kJ
Cadence
65
rpm
Gear
Unspecified
Device
Garmin Edge 1040
Heart rate
Average
119
Max
148
Time in zone
Z1
25.2%
Z2
58.9%
Z3
15.8%
Z4
0%
Z5
0%
Power
Average
136w
Max
832
w
Normalized power
179w
Best efforts
5s
598w
6.23 w/kg
1m
338w
3.52 w/kg
5m
285w
2.97 w/kg
20m
226w
2.35 w/kg
1h
185w
1.93 w/kg
Distribution
Heart rate
Power
Speed
Cadence