Distance
71.70
km
Moving time
2:28:31
Avg speed
29.0
km/h
Elevation
462
m
Elapsed time
2:32:01
Calories
1660 kcal
Energy
1415 kJ
Cadence
69
rpm
Gear
Unspecified
Device
Garmin Edge 1040
Heart rate
Average
117
Max
155
Time in zone
Z1
36.9%
Z2
49.6%
Z3
12.5%
Z4
1%
Z5
0%
Power
Average
157w
Max
516
w
Normalized power
198w
Best efforts
5s
489w
5.09 w/kg
1m
372w
3.88 w/kg
5m
261w
2.72 w/kg
20m
213w
2.22 w/kg
1h
180w
1.88 w/kg
Distribution
Heart rate
Power
Speed
Cadence