Halbmarathon - Husky in Sahara Run

July 24, 2022 · 15:12 Clear, 31.7°C 29% humidity 1.5km/h NW
Distance
21.10 km
Moving time
2:02:05
Avg pace
5:47 /km
Elevation
66 m
Elapsed time 2:20:11
GAP 6:02 /km
Calories 1830 kcal
Energy 2133 kJ
Gear Unspecified Device Garmin fēnix 7x

Heart rate

bpm
Average
138
Max
155
Time in zone
Z1
0.7%
Z2
17%
Z3
79.2%
Z4
3.1%
Z5
0%

Power

watts
Average
291w
Max
392 w
Normalized power
292w
Best efforts
5s
386w
4.02 w/kg
1m
339w
3.53 w/kg
5m
310w
3.23 w/kg
20m
306w
3.19 w/kg
1h
299w
3.11 w/kg

Splits

km Pace GAP Elev
1 5:28 5:25
-5m
2 5:26 5:32
1m
3 5:31 5:31
3m
4 5:32 5:29
2m
5 5:36 5:35
-4m
6 5:41 5:40
0m
7 5:40 5:39
-1m
8 5:38 5:36
1m
9 5:46 7:52
6m
10 5:52 5:45
6m
11 5:53 9:25
0m
12 5:55 5:59
-6m
13 5:57 6:00
-3m
14 6:07 6:08
-5m
15 6:04 6:03
1m
16 5:54 5:52
0m
17 6:04 5:56
9m
18 5:40 5:45
-10m
19 5:47 5:46
1m
20 5:54 5:54
-2m
21 5:52 5:43
6m
22 6:13 6:10
1m
Lap Distance Time Pace HR Elev
1 1.0km 5:29 5:28
126 3m
2 1.0km 5:27 5:26
132 4m
3 1.0km 5:31 5:31
135 6m
4 1.0km 5:32 5:32
138 8m
5 1.0km 5:36 5:35
139 7m
6 1.0km 5:41 5:41
140 0m
7 1.0km 5:40 5:40
140 0m
8 1.0km 5:39 5:38
143 2m
9 1.0km 5:45 5:44
139 9m
10 1.0km 5:52 5:52
139 6m
11 1.0km 5:53 5:53
132 5m
12 1.0km 5:56 5:55
132 0m
13 1.0km 5:56 5:55
132 0m
14 1.0km 6:07 6:07
131 0m
15 1.0km 6:04 6:03
134 0m
16 1.0km 5:54 5:54
137 0m
17 1.0km 6:05 6:04
142 12m
18 1.0km 5:40 5:40
143 3m
19 1.0km 5:47 5:47
145 5m
20 1.0km 5:54 5:54
144 0m
21 1.0km 5:51 5:50
149 8m
22 0.1km 36s 5:55
149 0m

Distribution

Heart rate
Power
Pace
Cadence