Distance
10.01
km
Moving time
57:12
Avg pace
5:43
/km
Elevation
24
m
Elapsed time
1:00:07
GAP
5:59
/km
Calories
831 kcal
Energy
983 kJ
Gear
Unspecified
Device
Garmin fēnix 7x
Heart rate
Average
129
Max
165
Time in zone
Z1
2%
Z2
66.4%
Z3
25.3%
Z4
6.2%
Z5
0%
Power
Average
286w
Max
455
w
Normalized power
296w
Best efforts
5s
452w
4.71 w/kg
1m
405w
4.22 w/kg
5m
367w
3.82 w/kg
20m
298w
3.1 w/kg
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 5:38 | 5:36 |
|
-7m |
| 2 | 5:13 | 5:31 |
|
-1m |
| 3 | 5:24 | 5:45 |
|
-2m |
| 4 | 5:42 | 5:44 |
|
-3m |
| 5 | 6:09 | 6:00 |
|
-2m |
| 6 | 6:23 | 6:19 |
|
-1m |
| 7 | 6:07 | 6:08 |
|
-6m |
| 8 | 5:53 | 5:59 |
|
1m |
| 9 | 4:15 | 4:12 |
|
2m |
| 10 | 6:23 | 8:37 |
|
-1m |
| 11 | 8:12 | 7:27 |
|
0m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 5:40 | 5:40 |
|
120 | 0m |
| 2 | 1.0km | 5:11 | 5:10 |
|
131 | 2m |
| 3 | 1.0km | 5:24 | 5:23 |
|
132 | 2m |
| 4 | 1.0km | 5:42 | 5:42 |
|
127 | 0m |
| 5 | 1.0km | 6:09 | 6:09 |
|
129 | 8m |
| 6 | 1.0km | 6:22 | 6:21 |
|
126 | 8m |
| 7 | 1.0km | 6:07 | 6:07 |
|
126 | 0m |
| 8 | 1.0km | 5:53 | 5:53 |
|
128 | 3m |
| 9 | 1.0km | 4:15 | 4:15 |
|
155 | 2m |
| 10 | 1.0km | 6:22 | 6:21 |
|
120 | 0m |
| 11 | 0.0km | 2s | 4:52 |
|
131 | 0m |
Distribution
Heart rate
Power
Pace
Cadence