Distance
10.00
km
Moving time
54:05
Avg pace
5:24
/km
Elevation
36
m
Elapsed time
57:27
GAP
5:43
/km
Calories
825 kcal
Energy
1014 kJ
Gear
Unspecified
Device
Garmin fēnix 7x
Heart rate
Average
133
Max
143
Time in zone
Z1
1.7%
Z2
24.5%
Z3
73.8%
Z4
0%
Z5
0%
Power
Average
312w
Max
397
w
Normalized power
314w
Best efforts
5s
395w
4.11 w/kg
1m
341w
3.55 w/kg
5m
328w
3.42 w/kg
20m
321w
3.34 w/kg
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 5:26 | 5:27 |
|
-3m |
| 2 | 5:12 | 5:14 |
|
1m |
| 3 | 5:21 | 5:19 |
|
1m |
| 4 | 5:23 | 5:23 |
|
2m |
| 5 | 5:22 | 5:21 |
|
0m |
| 6 | 5:26 | 5:25 |
|
-3m |
| 7 | 5:23 | 5:21 |
|
0m |
| 8 | 5:33 | 5:30 |
|
2m |
| 9 | 5:25 | 7:04 |
|
-3m |
| 10 | 5:26 | 7:06 |
|
0m |
| 11 | 7:56 | 5:06 |
|
0m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 5:27 | 5:26 |
|
121 | 0m |
| 2 | 1.0km | 5:12 | 5:11 |
|
132 | 5m |
| 3 | 1.0km | 5:21 | 5:20 |
|
132 | 2m |
| 4 | 1.0km | 5:23 | 5:22 |
|
133 | 7m |
| 5 | 1.0km | 5:23 | 5:22 |
|
134 | 5m |
| 6 | 1.0km | 5:26 | 5:25 |
|
134 | 6m |
| 7 | 1.0km | 5:23 | 5:22 |
|
136 | 0m |
| 8 | 1.0km | 5:32 | 5:32 |
|
137 | 7m |
| 9 | 1.0km | 5:25 | 5:24 |
|
135 | 0m |
| 10 | 1.0km | 5:27 | 5:26 |
|
132 | 2m |
Distribution
Heart rate
Power
Pace
Cadence