Distance
19.04
km
Moving time
7:03:16
Avg pace
22:13
/km
Elevation
1 553
m
Heart rate
Average
102
Max
142
Time in zone
Z1
54.5%
Z2
41.8%
Z3
3.6%
Z4
0%
Z5
0%
Splits
| km | Pace | Elev | |
|---|---|---|---|
| 1 | 31:26 |
|
-117m |
| 2 | 38:45 |
|
-251m |
| 3 | 26:02 |
|
-52m |
| 4 | 23:08 |
|
-27m |
| 5 | 33:20 |
|
238m |
| 6 | 42:44 |
|
-133m |
| 7 | 21:55 |
|
-72m |
| 8 | 16:50 |
|
-125m |
| 9 | 21:38 |
|
-184m |
| 10 | 21:22 |
|
54m |
| 11 | 25:15 |
|
170m |
| 12 | 26:27 |
|
187m |
| 13 | 25:38 |
|
-114m |
| 14 | 45:02 |
|
-15m |
| 15 | 26:02 |
|
227m |
| 16 | 46:17 |
|
101m |
| 17 | 27:19 |
|
-185m |
| 18 | 14:07 |
|
-2m |
| 19 | 11:02 |
|
-20m |
| 20 | 9:51 |
|
0m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 19.0km | 8:45:40 | 27:46 |
|
102 | 1 616m |
Distribution
Heart rate
Pace
Cadence