Distance
4.01
km
Moving time
10:07
Avg speed
23.8
km/h
Elevation
4
m
Elapsed time
14:05
Calories
79 kcal
Energy
62 kJ
Cadence
57
rpm
Gear
Unspecified
Device
Garmin Edge 1040
Heart rate
Average
104
Max
125
Time in zone
Z1
89.3%
Z2
10.7%
Z3
0%
Z4
0%
Z5
0%
Power
Average
98w
Max
778
w
Normalized power
125w
Best efforts
5s
517w
5.39 w/kg
1m
167w
1.74 w/kg
5m
119w
1.24 w/kg
Distribution
Heart rate
Power
Speed
Cadence