Distance
30.68
km
Moving time
1:13:11
Avg speed
25.2
km/h
Elevation
371
m
Elapsed time
1:20:59
Calories
835 kcal
Energy
716 kJ
Cadence
64
rpm
Gear
Unspecified
Device
Garmin Edge 1040
Heart rate
Average
122
Max
145
Time in zone
Z1
24%
Z2
46.1%
Z3
29.9%
Z4
0%
Z5
0%
Power
Average
162w
Max
634
w
Normalized power
215w
Best efforts
5s
486w
5.06 w/kg
1m
336w
3.5 w/kg
5m
248w
2.58 w/kg
20m
192w
2 w/kg
1h
175w
1.82 w/kg
Distribution
Heart rate
Power
Speed
Cadence