Distance
178
km
Moving time
6:17:09
Avg speed
28.3
km/h
Elevation
605
m
Elapsed time
7:01:31
Calories
3946 kcal
Energy
3539 kJ
Cadence
65
rpm
Gear
Unspecified
Device
Garmin Edge 1040
Heart rate
Average
124
Max
152
Time in zone
Z1
8%
Z2
77.9%
Z3
14%
Z4
0.1%
Z5
0%
Power
Average
156w
Max
916
w
Normalized power
183w
Best efforts
5s
799w
8.32 w/kg
1m
378w
3.94 w/kg
5m
224w
2.33 w/kg
20m
185w
1.93 w/kg
1h
174w
1.81 w/kg
Distribution
Heart rate
Power
Speed
Cadence