Lauf am Nachmittag

July 7, 2022 · 16:44 Rainy, 22.9°C 46% humidity 21.2km/h NW
Distance
21.11 km
Moving time
1:56:11
Avg pace
5:30 /km
Elevation
79 m
Elapsed time 2:04:53
GAP 5:38 /km
Calories 1728 kcal
Energy 2131 kJ
Gear Unspecified Device Garmin fēnix 7x

Heart rate

bpm
Average
136
Max
155
Time in zone
Z1
0.3%
Z2
15%
Z3
84.3%
Z4
0.4%
Z5
0%

Power

watts
Average
305w
Max
427 w
Normalized power
307w
Best efforts
5s
422w
4.4 w/kg
1m
344w
3.58 w/kg
5m
322w
3.35 w/kg
20m
315w
3.28 w/kg
1h
306w
3.19 w/kg

Splits

km Pace GAP Elev
1 5:34 5:35
-6m
2 5:16 5:15
1m
3 5:15 5:15
2m
4 5:17 5:17
1m
5 5:27 5:26
-4m
6 5:33 5:32
1m
7 5:32 5:30
0m
8 5:36 5:34
-1m
9 5:36 5:32
4m
10 5:43 5:33
7m
11 5:38 9:02
0m
12 5:37 5:39
-6m
13 5:27 5:29
-4m
14 5:30 5:30
-5m
15 5:31 5:27
1m
16 5:21 5:20
-1m
17 5:34 5:23
11m
18 5:23 5:29
-10m
19 5:25 5:27
-1m
20 5:32 5:30
0m
21 5:32 5:27
4m
22 6:09 5:43
1m
Lap Distance Time Pace HR Elev
1 1.0km 5:35 5:34
125 3m
2 1.0km 5:16 5:16
131 0m
3 1.0km 5:15 5:15
134 5m
4 1.0km 5:17 5:17
137 8m
5 1.0km 5:27 5:26
137 7m
6 1.0km 5:33 5:33
135 2m
7 1.0km 5:32 5:32
135 2m
8 1.0km 5:36 5:35
134 0m
9 1.0km 5:36 5:35
136 4m
10 1.0km 5:43 5:42
135 7m
11 1.0km 5:39 5:38
130 4m
12 1.0km 5:37 5:36
130 0m
13 1.0km 5:27 5:26
135 4m
14 1.0km 5:29 5:28
139 2m
15 1.0km 5:31 5:31
137 0m
16 1.0km 5:21 5:20
140 2m
17 1.0km 5:34 5:34
141 13m
18 1.0km 5:23 5:22
138 3m
19 1.0km 5:26 5:25
141 6m
20 1.0km 5:32 5:32
140 2m
21 1.0km 5:31 5:31
143 7m
22 0.1km 41s 5:58
145 0m

Distribution

Heart rate
Power
Pace
Cadence