Distance
100
km
Moving time
3:18:35
Avg speed
30.3
km/h
Elevation
590
m
Elapsed time
3:39:45
Calories
2576 kcal
Energy
2246 kJ
Cadence
73
rpm
Gear
Unspecified
Device
Garmin Edge 1040
Heart rate
Average
130
Max
160
Time in zone
Z1
4.4%
Z2
51.7%
Z3
39.3%
Z4
4.6%
Z5
0%
Power
Average
187w
Max
791
w
Normalized power
209w
Best efforts
5s
635w
6.61 w/kg
1m
326w
3.4 w/kg
5m
280w
2.92 w/kg
20m
225w
2.34 w/kg
1h
206w
2.15 w/kg
Distribution
Heart rate
Power
Speed
Cadence