Distance
12.85
km
Moving time
27:31
Avg speed
28.0
km/h
Elevation
15
m
Elapsed time
27:54
Calories
165 kcal
Energy
121 kJ
Cadence
70
rpm
Gear
Unspecified
Device
Garmin fēnix 7x
Heart rate
Average
129
Max
175
Time in zone
Z1
11.2%
Z2
47.3%
Z3
31%
Z4
7.9%
Z5
2.5%
Power
Average
73w
Max
284
w
Normalized power
106w
Best efforts
5s
276w
2.88 w/kg
1m
171w
1.78 w/kg
5m
114w
1.19 w/kg
20m
91w
0.95 w/kg
Distribution
Heart rate
Power
Speed
Cadence