Distance
8.77
km
Moving time
41:31
Avg pace
4:44
/km
Elevation
148
m
Elapsed time
41:31
GAP
4:30
/km
Calories
775 kcal
Energy
905 kJ
Gear
Unspecified
Device
Garmin fēnix 7x
Heart rate
Average
165
Max
182
Time in zone
Z1
0.1%
Z2
0.2%
Z3
4.4%
Z4
63.1%
Z5
32.1%
Power
Average
363w
Max
557
w
Normalized power
365w
Best efforts
5s
548w
5.71 w/kg
1m
411w
4.28 w/kg
5m
381w
3.97 w/kg
20m
372w
3.88 w/kg
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 4:58 | 4:42 |
|
12m |
| 2 | 4:34 | 4:16 |
|
17m |
| 3 | 4:30 | 4:21 |
|
7m |
| 4 | 4:10 | 4:18 |
|
-36m |
| 5 | 4:23 | 4:24 |
|
-14m |
| 6 | 5:25 | 4:38 |
|
44m |
| 7 | 4:40 | 4:44 |
|
-22m |
| 8 | 4:44 | 4:36 |
|
-5m |
| 9 | 5:14 | 4:36 |
|
28m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 4:59 | 4:59 |
|
151 | 17m |
| 2 | 1.0km | 4:34 | 4:33 |
|
164 | 20m |
| 3 | 1.0km | 4:30 | 4:30 |
|
166 | 9m |
| 4 | 1.0km | 4:10 | 4:10 |
|
166 | 8m |
| 5 | 1.0km | 4:23 | 4:23 |
|
166 | 2m |
| 6 | 1.0km | 5:25 | 5:24 |
|
171 | 44m |
| 7 | 1.0km | 4:39 | 4:39 |
|
162 | 7m |
| 8 | 1.0km | 4:43 | 4:43 |
|
169 | 19m |
| 9 | 0.8km | 4:02 | 5:13 |
|
172 | 28m |
Distribution
Heart rate
Power
Pace
Cadence