Distance
4.66
km
Moving time
15:39
Avg speed
17.9
km/h
Elevation
115
m
Elapsed time
20:57
Calories
170 kcal
Energy
142 kJ
Cadence
72
rpm
Gear
Unspecified
Device
Garmin fēnix 7x
Heart rate
Average
122
Max
141
Time in zone
Z1
23.2%
Z2
48%
Z3
28.8%
Z4
0%
Z5
0%
Power
Average
152w
Max
348
w
Normalized power
185w
Best efforts
5s
323w
3.36 w/kg
1m
252w
2.63 w/kg
5m
228w
2.38 w/kg
Distribution
Heart rate
Power
Speed
Cadence