Distance
9.06
km
Moving time
54:49
Avg pace
6:02
/km
Elevation
27
m
Elapsed time
54:56
GAP
6:01
/km
Calories
772 kcal
Energy
899 kJ
Gear
Unspecified
Device
Garmin fēnix 7x
Heart rate
Average
130
Max
147
Time in zone
Z1
2.5%
Z2
47.8%
Z3
49.8%
Z4
0%
Z5
0%
Power
Average
273w
Max
405
w
Normalized power
279w
Best efforts
5s
402w
4.19 w/kg
1m
325w
3.39 w/kg
5m
297w
3.09 w/kg
20m
278w
2.9 w/kg
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 5:53 | 5:55 |
|
-7m |
| 2 | 5:36 | 5:17 |
|
-1m |
| 3 | 6:03 | 6:17 |
|
-4m |
| 4 | 5:59 | 6:04 |
|
-3m |
| 5 | 6:10 | 6:02 |
|
0m |
| 6 | 6:11 | 6:08 |
|
2m |
| 7 | 6:18 | 6:09 |
|
6m |
| 8 | 6:15 | 6:08 |
|
0m |
| 9 | 5:57 | 6:12 |
|
7m |
| 10 | 5:57 | 5:35 |
|
1m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 5:55 | 5:54 |
|
123 | 0m |
| 2 | 1.0km | 5:35 | 5:34 |
|
135 | 3m |
| 3 | 1.0km | 6:03 | 6:03 |
|
128 | 0m |
| 4 | 1.0km | 6:00 | 5:59 |
|
128 | 0m |
| 5 | 1.0km | 6:10 | 6:10 |
|
130 | 3m |
| 6 | 1.0km | 6:12 | 6:11 |
|
130 | 3m |
| 7 | 1.0km | 6:18 | 6:17 |
|
132 | 6m |
| 8 | 1.0km | 6:16 | 6:15 |
|
133 | 3m |
| 9 | 1.0km | 5:56 | 5:55 |
|
132 | 7m |
| 10 | 0.1km | 21s | 5:44 |
|
141 | 0m |
Distribution
Heart rate
Power
Pace
Cadence