Aftersuff Geburtstags-Run

June 19, 2022 · 12:58 Cloudy, 20.8°C 52% humidity 11.6km/h N
Distance
34.00 km
Moving time
3:25:53
Avg pace
6:03 /km
Elevation
148 m
Elapsed time 3:32:33
GAP 6:10 /km
Calories 2933 kcal
Energy 3377 kJ
Gear Unspecified Device Garmin fēnix 7x

Heart rate

bpm
Average
141
Max
159
Time in zone
Z1
0.4%
Z2
4.3%
Z3
86.8%
Z4
8.6%
Z5
0%

Power

watts
Average
273w
Max
334 w
Normalized power
274w
Best efforts
5s
330w
3.44 w/kg
1m
308w
3.21 w/kg
5m
292w
3.04 w/kg
20m
285w
2.97 w/kg
1h
282w
2.94 w/kg

Splits

km Pace GAP Elev
1 6:02 5:58
1m
2 5:50 5:45
3m
3 5:44 5:47
-11m
4 5:54 5:49
7m
5 5:49 5:44
3m
6 5:59 5:52
5m
7 6:02 5:55
-2m
8 6:01 5:51
5m
9 6:07 5:48
15m
10 5:58 8:07
1m
11 5:52 5:52
-6m
12 6:03 6:04
-5m
13 6:02 6:01
-8m
14 6:09 6:09
-8m
15 6:01 6:00
-5m
16 6:13 6:02
7m
17 6:21 6:23
-5m
18 6:15 6:25
-1m
19 6:13 6:30
-2m
20 6:02 6:02
-2m
21 6:01 5:54
7m
22 5:58 9:33
-3m
23 6:07 6:09
0m
24 6:13 6:09
-2m
25 6:03 6:05
-6m
26 6:11 6:05
1m
27 6:10 6:08
-2m
28 6:04 5:58
0m
29 5:58 5:57
0m
30 6:07 6:05
-1m
31 5:50 5:56
-7m
32 5:49 5:50
-4m
33 6:06 6:02
4m
34 6:20 5:59
13m
35 12:20 12:29
0m
Lap Distance Time Pace HR Elev
1 1.0km 6:03 6:03
140 2m
2 1.0km 5:51 5:50
141 4m
3 1.0km 5:45 5:44
134 0m
4 1.0km 5:54 5:54
141 6m
5 1.0km 5:49 5:48
144 4m
6 1.0km 6:00 5:59
142 9m
7 1.0km 6:02 6:02
138 10m
8 1.0km 6:00 5:59
140 8m
9 1.0km 6:07 6:07
141 15m
10 1.0km 5:58 5:58
137 3m
11 1.0km 5:52 5:52
140 0m
12 1.0km 6:03 6:03
137 0m
13 1.0km 6:01 6:01
134 3m
14 1.0km 6:08 6:07
133 0m
15 1.0km 6:00 5:59
135 3m
16 1.0km 6:13 6:13
137 8m
17 1.0km 6:21 6:21
134 0m
18 1.0km 6:15 6:14
138 6m
19 1.0km 6:12 6:11
140 7m
20 1.0km 6:01 6:01
137 5m
21 1.0km 6:01 6:01
143 7m
22 1.0km 5:58 5:58
138 4m
23 1.0km 6:07 6:07
142 4m
24 1.0km 6:12 6:11
141 5m
25 1.0km 6:03 6:03
141 0m
26 1.0km 6:12 6:11
143 5m
27 1.0km 6:10 6:10
141 0m
28 1.0km 6:04 6:03
145 6m
29 1.0km 5:57 5:57
146 3m
30 1.0km 6:07 6:07
147 4m
31 1.0km 5:51 5:50
145 0m
32 1.0km 5:49 5:48
149 0m
33 1.0km 6:06 6:06
149 4m
34 1.0km 6:20 6:20
153 13m
35 0.0km 1s 3:56
150 0m

Distribution

Heart rate
Power
Pace
Cadence