Lauf am Nachmittag

June 14, 2022 · 14:56 Cloudy, 17.2°C 55% humidity 7.2km/h W
Distance
24.00 km
Moving time
2:16:36
Avg pace
5:41 /km
Elevation
107 m
Elapsed time 2:34:22
GAP 6:02 /km
Calories 2054 kcal
Energy 2391 kJ
Gear Unspecified Device Garmin fēnix 7x

Heart rate

bpm
Average
144
Max
169
Time in zone
Z1
0.7%
Z2
5.6%
Z3
69.3%
Z4
24.4%
Z5
0%

Power

watts
Average
291w
Max
401 w
Normalized power
296w
Best efforts
5s
397w
4.14 w/kg
1m
377w
3.93 w/kg
5m
357w
3.72 w/kg
20m
330w
3.44 w/kg
1h
306w
3.19 w/kg

Splits

km Pace GAP Elev
1 5:36 5:41
-10m
2 5:30 5:22
9m
3 4:47 4:46
7m
4 4:45 4:47
-7m
5 5:16 5:11
8m
6 5:53 5:51
-3m
7 5:06 4:57
7m
8 5:09 5:04
3m
9 5:48 5:48
3m
10 6:01 6:00
-4m
11 6:04 6:12
-8m
12 6:07 6:05
-2m
13 6:11 6:17
8m
14 5:48 9:17
-3m
15 5:52 9:23
-3m
16 5:42 5:55
-3m
17 5:46 5:59
-1m
18 5:50 6:28
5m
19 5:40 5:44
-8m
20 5:42 5:45
-5m
21 6:06 6:03
2m
22 5:59 5:51
4m
23 5:47 6:12
-7m
24 6:02 5:59
11m
Lap Distance Time Pace HR Elev
1 1.0km 5:37 5:36
131 0m
2 0.8km 4:22 5:42
133 5m
3 1.0km 4:45 4:44
154 12m
4 1.0km 4:47 4:47
160 4m
5 1.0km 4:57 4:56
159 4m
6 0.1km 28s 5:10
160 2m
7 0.8km 5:00 6:24
139 6m
8 1.0km 5:01 5:01
156 8m
9 1.0km 5:15 5:15
165 12m
10 0.9km 4:43 5:11
164 4m
11 1.0km 6:10 6:10
148 5m
12 0.6km 3:49 5:58
139 0m
13 1.0km 6:10 6:10
140 0m
14 1.0km 6:03 6:03
140 3m
15 1.0km 6:10 6:10
140 10m
16 1.0km 5:51 5:50
131 5m
17 1.0km 5:44 5:43
130 0m
18 1.0km 5:50 5:49
138 2m
19 1.0km 5:40 5:40
139 2m
20 1.0km 5:51 5:50
141 8m
21 1.0km 5:38 5:37
142 0m
22 1.0km 5:46 5:46
145 3m
23 1.0km 6:03 6:03
144 4m
24 1.0km 6:00 5:59
147 8m
25 1.0km 5:46 5:46
143 2m
26 0.8km 4:58 6:03
150 10m

Distribution

Heart rate
Power
Pace
Cadence