Lauf am Nachmittag

June 11, 2022 · 17:46 Clear, 19.6°C 65% humidity 16.7km/h SW
Distance
21.11 km
Moving time
2:03:38
Avg pace
5:51 /km
Elevation
77 m
Elapsed time 2:22:31
GAP 6:21 /km
Calories 1834 kcal
Energy 2132 kJ
Gear Unspecified Device Garmin fēnix 7x

Heart rate

bpm
Average
143
Max
172
Time in zone
Z1
0.3%
Z2
3.1%
Z3
85.6%
Z4
10.7%
Z5
0.2%

Power

watts
Average
287w
Max
401 w
Normalized power
289w
Best efforts
5s
397w
4.14 w/kg
1m
340w
3.54 w/kg
5m
319w
3.32 w/kg
20m
307w
3.2 w/kg
1h
294w
3.06 w/kg

Splits

km Pace GAP Elev
1 5:24 5:25
0m
2 5:18 6:11
4m
3 5:32 5:33
-2m
4 5:38 5:42
1m
5 6:02 6:00
6m
6 5:49 6:20
4m
7 6:02 5:58
0m
8 5:38 6:48
-3m
9 5:47 6:07
-6m
10 5:47 6:17
4m
11 5:43 5:48
-5m
12 5:44 6:33
-2m
13 6:02 6:19
7m
14 5:53 7:30
-8m
15 6:11 6:13
4m
16 6:09 6:05
1m
17 6:03 6:08
-1m
18 6:17 6:41
-3m
19 6:13 9:57
6m
20 5:44 5:48
-3m
21 5:54 5:57
-1m
22 6:09 5:59
-1m
Lap Distance Time Pace HR Elev
1 1.0km 5:25 5:24
133 4m
2 1.0km 5:17 5:17
138 6m
3 1.0km 5:32 5:32
142 3m
4 1.0km 5:38 5:37
142 2m
5 1.0km 6:02 6:02
146 6m
6 1.0km 5:48 5:48
141 8m
7 1.0km 6:02 6:02
141 5m
8 1.0km 5:39 5:38
145 6m
9 1.0km 5:46 5:46
144 0m
10 1.0km 5:47 5:47
140 4m
11 1.0km 5:43 5:42
143 0m
12 1.0km 5:44 5:43
141 0m
13 1.0km 6:01 6:01
141 7m
14 1.0km 5:52 5:52
135 0m
15 1.0km 6:11 6:10
140 3m
16 1.0km 6:09 6:09
141 6m
17 1.0km 6:03 6:03
140 0m
18 1.0km 6:17 6:17
139 2m
19 1.0km 6:14 6:14
140 7m
20 1.0km 5:44 5:43
154 3m
21 1.0km 5:54 5:54
164 6m
22 0.1km 38s 5:59
167 0m

Distribution

Heart rate
Power
Pace
Cadence