Distance
10.01
km
Moving time
53:49
Avg pace
5:22
/km
Elevation
58
m
Elapsed time
1:00:23
GAP
5:56
/km
Calories
824 kcal
Energy
1014 kJ
Gear
Unspecified
Device
Garmin fēnix 7x
Heart rate
Average
143
Max
164
Time in zone
Z1
0.8%
Z2
2.7%
Z3
82.4%
Z4
14%
Z5
0%
Power
Average
314w
Max
445
w
Normalized power
316w
Best efforts
5s
443w
4.61 w/kg
1m
373w
3.89 w/kg
5m
333w
3.47 w/kg
20m
325w
3.39 w/kg
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 5:08 | 5:06 |
|
-4m |
| 2 | 5:03 | 5:03 |
|
2m |
| 3 | 5:10 | 5:09 |
|
2m |
| 4 | 5:24 | 5:22 |
|
-1m |
| 5 | 5:32 | 6:24 |
|
-1m |
| 6 | 5:37 | 7:09 |
|
2m |
| 7 | 5:25 | 8:41 |
|
-1m |
| 8 | 5:23 | 5:23 |
|
-1m |
| 9 | 5:19 | 5:23 |
|
-1m |
| 10 | 5:40 | 5:36 |
|
4m |
| 11 | 5:09 | 4:35 |
|
0m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 5:09 | 5:08 |
|
145 | 2m |
| 2 | 1.0km | 5:03 | 5:03 |
|
143 | 2m |
| 3 | 1.0km | 5:10 | 5:09 |
|
143 | 5m |
| 4 | 1.0km | 5:24 | 5:23 |
|
142 | 9m |
| 5 | 1.0km | 5:31 | 5:31 |
|
142 | 7m |
| 6 | 1.0km | 5:37 | 5:36 |
|
136 | 10m |
| 7 | 1.0km | 5:25 | 5:24 |
|
140 | 14m |
| 8 | 1.0km | 5:23 | 5:22 |
|
144 | 4m |
| 9 | 1.0km | 5:19 | 5:19 |
|
150 | 0m |
| 10 | 1.0km | 5:40 | 5:40 |
|
148 | 7m |
| 11 | 0.0km | 2s | 3:02 |
|
153 | 0m |
Distribution
Heart rate
Power
Pace
Cadence