Mittagslauf

May 29, 2022 · 12:55 Rainy, 13.9°C 59% humidity 7.1km/h N
Distance
21.11 km
Moving time
1:55:16
Avg pace
5:27 /km
Elevation
81 m
Elapsed time 2:08:35
GAP 5:37 /km
Calories 1692 kcal
Energy 2106 kJ
Gear Unspecified Device Garmin fēnix 7x

Heart rate

bpm
Average
136
Max
157
Time in zone
Z1
0.7%
Z2
33.3%
Z3
60.7%
Z4
5.2%
Z5
0%

Power

watts
Average
304w
Max
457 w
Normalized power
306w
Best efforts
5s
456w
4.75 w/kg
1m
367w
3.82 w/kg
5m
328w
3.42 w/kg
20m
315w
3.28 w/kg
1h
306w
3.19 w/kg

Splits

km Pace GAP Elev
1 5:33 5:32
-4m
2 5:27 5:28
2m
3 5:24 5:19
4m
4 5:31 5:27
4m
5 5:30 5:29
-8m
6 5:37 5:39
0m
7 5:23 5:35
-1m
8 5:18 5:18
2m
9 5:16 5:12
3m
10 5:30 5:21
8m
11 5:31 8:49
1m
12 5:37 5:40
-4m
13 5:35 5:37
-4m
14 5:34 5:35
-5m
15 5:22 5:41
-2m
16 5:31 5:31
-1m
17 5:33 5:31
3m
18 5:23 5:21
-3m
19 5:23 5:24
-1m
20 5:26 5:27
1m
21 5:10 5:07
5m
22 5:17 5:14
0m
Lap Distance Time Pace HR Elev
1 1.0km 5:35 5:34
135 4m
2 1.0km 5:28 5:27
150 3m
3 1.0km 5:24 5:23
145 7m
4 1.0km 5:30 5:30
131 9m
5 1.0km 5:29 5:28
130 2m
6 1.0km 5:37 5:36
128 0m
7 1.0km 5:23 5:22
130 2m
8 1.0km 5:18 5:18
134 2m
9 1.0km 5:16 5:16
139 3m
10 1.0km 5:29 5:28
136 8m
11 1.0km 5:31 5:31
132 8m
12 1.0km 5:38 5:37
127 0m
13 1.0km 5:35 5:34
128 2m
14 1.0km 5:34 5:34
128 0m
15 1.0km 5:22 5:21
133 2m
16 1.0km 5:30 5:30
134 2m
17 1.0km 5:33 5:33
137 3m
18 1.0km 5:23 5:22
142 10m
19 1.0km 5:23 5:22
141 6m
20 1.0km 5:26 5:25
141 2m
21 1.0km 5:10 5:09
147 8m
22 0.1km 33s 5:06
149 0m

Distribution

Heart rate
Power
Pace
Cadence