Distance
10.02
km
Moving time
52:20
Avg pace
5:13
/km
Elevation
63
m
Elapsed time
53:08
GAP
5:14
/km
Calories
846 kcal
Energy
1008 kJ
Gear
Unspecified
Device
Garmin fēnix 7x
Heart rate
Average
146
Max
172
Time in zone
Z1
1.1%
Z2
1.9%
Z3
74.6%
Z4
21.7%
Z5
0.6%
Power
Average
321w
Max
525
w
Normalized power
325w
Best efforts
5s
521w
5.43 w/kg
1m
400w
4.17 w/kg
5m
344w
3.58 w/kg
20m
328w
3.42 w/kg
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 5:01 | 5:06 |
|
-5m |
| 2 | 5:02 | 5:00 |
|
2m |
| 3 | 5:08 | 5:07 |
|
1m |
| 4 | 5:24 | 5:16 |
|
0m |
| 5 | 5:21 | 5:21 |
|
-3m |
| 6 | 5:27 | 5:18 |
|
6m |
| 7 | 5:15 | 5:19 |
|
-4m |
| 8 | 4:51 | 5:05 |
|
0m |
| 9 | 5:11 | 5:18 |
|
0m |
| 10 | 5:30 | 5:32 |
|
4m |
| 11 | 6:13 | 4:34 |
|
-1m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 5:01 | 5:01 |
|
131 | 3m |
| 2 | 1.0km | 5:01 | 5:01 |
|
144 | 3m |
| 3 | 1.0km | 5:08 | 5:07 |
|
144 | 4m |
| 4 | 1.0km | 5:24 | 5:23 |
|
143 | 11m |
| 5 | 1.0km | 5:21 | 5:20 |
|
144 | 10m |
| 6 | 1.0km | 5:27 | 5:26 |
|
145 | 13m |
| 7 | 1.0km | 5:15 | 5:15 |
|
147 | 9m |
| 8 | 1.0km | 4:51 | 4:50 |
|
156 | 9m |
| 9 | 1.0km | 5:11 | 5:10 |
|
150 | 5m |
| 10 | 1.0km | 5:29 | 5:28 |
|
152 | 8m |
| 11 | 0.0km | 5s | 5:41 |
|
153 | 0m |
Distribution
Heart rate
Power
Pace
Cadence