Distance
29.04
km
Moving time
3:37:13
Avg pace
7:28
/km
Elevation
985
m
Heart rate
Average
142
Max
164
Time in zone
Z1
1.1%
Z2
12.8%
Z3
65.9%
Z4
20.2%
Z5
0%
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 8:27 | 6:19 |
|
71m |
| 2 | 12:09 | 6:40 |
|
175m |
| 3 | 11:39 | 7:08 |
|
137m |
| 4 | 8:49 | 6:37 |
|
65m |
| 5 | 5:54 | 6:25 |
|
-66m |
| 6 | 7:01 | 6:11 |
|
33m |
| 7 | 8:17 | 6:33 |
|
67m |
| 8 | 11:11 | 7:34 |
|
117m |
| 9 | 10:57 | 7:50 |
|
101m |
| 10 | 7:22 | 6:48 |
|
9m |
| 11 | 5:28 | 6:58 |
|
-89m |
| 12 | 6:06 | 7:13 |
|
-43m |
| 13 | 6:17 | 6:30 |
|
-23m |
| 14 | 6:23 | 10:13 |
|
-17m |
| 15 | 5:43 | 9:09 |
|
-44m |
| 16 | 6:21 | 6:38 |
|
-27m |
| 17 | 7:03 | 6:52 |
|
4m |
| 18 | 6:06 | 8:16 |
|
-32m |
| 19 | 6:44 | 7:06 |
|
-9m |
| 20 | 7:00 | 7:18 |
|
21m |
| 21 | 6:46 | 7:01 |
|
-23m |
| 22 | 7:05 | 11:20 |
|
-51m |
| 23 | 6:11 | 6:25 |
|
2m |
| 24 | 6:54 | 9:07 |
|
11m |
| 25 | 9:31 | 9:44 |
|
71m |
| 26 | 6:30 | 10:25 |
|
-85m |
| 27 | 6:23 | 6:43 |
|
-77m |
| 28 | 5:36 | 7:38 |
|
-158m |
| 29 | 6:41 | 7:06 |
|
-127m |
| 30 | 9:38 | 9:18 |
|
2m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 29.0km | 3:37:13 | 7:28 |
|
142 | 1 003m |
Distribution
Heart rate
Pace
Cadence