Distance
10.01
km
Moving time
53:51
Avg pace
5:22
/km
Elevation
60
m
Elapsed time
1:02:40
GAP
5:57
/km
Calories
877 kcal
Energy
1013 kJ
Gear
Unspecified
Device
Garmin fēnix 7x
Heart rate
Average
154
Max
173
Time in zone
Z1
1.1%
Z2
2.5%
Z3
24.6%
Z4
70.8%
Z5
1.1%
Power
Average
313w
Max
445
w
Normalized power
316w
Best efforts
5s
434w
4.52 w/kg
1m
369w
3.84 w/kg
5m
334w
3.48 w/kg
20m
323w
3.36 w/kg
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 5:09 | 5:06 |
|
-4m |
| 2 | 5:05 | 5:03 |
|
0m |
| 3 | 5:17 | 5:15 |
|
2m |
| 4 | 5:24 | 5:21 |
|
-1m |
| 5 | 5:26 | 5:22 |
|
-1m |
| 6 | 5:13 | 8:21 |
|
2m |
| 7 | 5:26 | 5:25 |
|
-1m |
| 8 | 5:25 | 8:17 |
|
0m |
| 9 | 5:38 | 5:41 |
|
0m |
| 10 | 5:40 | 5:39 |
|
4m |
| 11 | 4:54 | 6:17 |
|
0m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 5:09 | 5:08 |
|
132 | 3m |
| 2 | 1.0km | 5:06 | 5:05 |
|
149 | 0m |
| 3 | 1.0km | 5:17 | 5:17 |
|
150 | 2m |
| 4 | 1.0km | 5:25 | 5:24 |
|
153 | 8m |
| 5 | 1.0km | 5:26 | 5:25 |
|
158 | 10m |
| 6 | 1.0km | 5:14 | 5:14 |
|
157 | 12m |
| 7 | 1.0km | 5:26 | 5:25 |
|
161 | 9m |
| 8 | 1.0km | 5:25 | 5:24 |
|
158 | 3m |
| 9 | 1.0km | 5:39 | 5:38 |
|
159 | 2m |
| 10 | 1.0km | 5:39 | 5:38 |
|
161 | 9m |
Distribution
Heart rate
Power
Pace
Cadence