Distance
40.14
km
Moving time
1:13:17
Avg speed
32.9
km/h
Elevation
45
m
Elapsed time
1:20:08
Calories
1099 kcal
Energy
980 kJ
Cadence
76
rpm
Gear
Unspecified
Device
Garmin Edge 830
Heart rate
Average
144
Max
166
Time in zone
Z1
1.8%
Z2
10.6%
Z3
60.9%
Z4
26.7%
Z5
0%
Power
Average
223w
Max
924
w
Normalized power
241w
Best efforts
5s
702w
7.31 w/kg
1m
362w
3.77 w/kg
5m
280w
2.92 w/kg
20m
248w
2.58 w/kg
1h
233w
2.43 w/kg
Distribution
Heart rate
Power
Speed
Cadence