Aftersuff Halbmarathon mit Surprisehungerast

May 15, 2022 · 14:33 Clear, 26.6°C 38% humidity 11.9km/h E
Distance
21.10 km
Moving time
2:05:40
Avg pace
5:57 /km
Elevation
90 m
Elapsed time 2:33:33
GAP 6:17 /km
Calories 1834 kcal
Energy 2133 kJ
Gear Unspecified Device Garmin fēnix 7x

Photos

1
Aftersuff Halbmarathon mit Surprisehungerast

Heart rate

bpm
Average
142
Max
155
Time in zone
Z1
0.6%
Z2
2.1%
Z3
94%
Z4
3.3%
Z5
0%

Power

watts
Average
282w
Max
399 w
Normalized power
283w
Best efforts
5s
397w
4.14 w/kg
1m
327w
3.41 w/kg
5m
299w
3.11 w/kg
20m
288w
3 w/kg
1h
285w
2.97 w/kg

Splits

km Pace GAP Elev
1 5:48 5:46
-5m
2 5:53 5:52
0m
3 5:54 5:51
2m
4 5:55 5:52
6m
5 5:50 5:52
-5m
6 5:55 5:57
0m
7 5:55 5:57
-4m
8 5:54 5:53
2m
9 5:58 5:50
7m
10 5:57 5:48
8m
11 5:55 9:29
5m
12 5:48 5:51
-6m
13 5:59 6:02
-6m
14 6:02 6:02
-4m
15 6:02 6:01
-2m
16 6:04 6:27
-2m
17 5:57 9:31
4m
18 5:58 5:56
-2m
19 5:59 5:59
-1m
20 5:59 6:03
0m
21 6:06 5:59
2m
22 6:02 6:07
1m
Lap Distance Time Pace HR Elev
1 1.0km 5:50 5:49
135 7m
2 1.0km 5:53 5:53
139 5m
3 1.0km 5:54 5:54
139 8m
4 1.0km 5:56 5:55
141 14m
5 1.0km 5:51 5:50
144 8m
6 1.0km 5:56 5:55
145 2m
7 1.0km 5:56 5:55
144 0m
8 1.0km 5:54 5:54
147 3m
9 1.0km 5:58 5:58
149 7m
10 1.0km 5:56 5:55
149 8m
11 1.0km 5:55 5:54
142 10m
12 1.0km 5:48 5:48
136 0m
13 1.0km 5:59 5:58
137 0m
14 1.0km 6:02 6:02
136 0m
15 1.0km 6:02 6:02
139 0m
16 1.0km 6:04 6:03
139 0m
17 1.0km 5:58 5:58
140 6m
18 1.0km 5:58 5:58
143 12m
19 1.0km 5:59 5:58
142 5m
20 1.0km 6:00 5:59
143 2m
21 1.0km 6:06 6:06
146 8m
22 0.1km 36s 5:48
147 0m

Distribution

Heart rate
Power
Pace
Cadence