Distance
79.08
km
Moving time
2:37:58
Avg speed
30.0
km/h
Elevation
152
m
Elapsed time
2:50:49
Calories
2017 kcal
Energy
1752 kJ
Cadence
74
rpm
Gear
Unspecified
Device
Garmin Edge 830
Photos
2
Heart rate
Average
139
Max
164
Time in zone
Z1
2.3%
Z2
15.3%
Z3
75.8%
Z4
6.6%
Z5
0%
Power
Average
182w
Max
909
w
Normalized power
197w
Best efforts
5s
685w
7.14 w/kg
1m
268w
2.79 w/kg
5m
223w
2.32 w/kg
20m
201w
2.09 w/kg
1h
194w
2.02 w/kg
Distribution
Heart rate
Power
Speed
Cadence